How to Deal With Negative Emotions and Stop Bad Reactions

All we need to do is tip the balance and build our buffer to negate the side of the brain that calls out our negative emotions.

Napoleon
body-mind-soul
Published in
6 min readNov 5, 2021

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How to Deal With Negative Emotions and Stop Bad Reactions
Photo by Alex Perez on Unsplash

How often do I feel sorry after lashing out or saying words that hurt when I am angry, and while today, I don't do badly as before, I still have negative…

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Napoleon
body-mind-soul

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